HAYWOOD COMMUNITY COLLEGE
185 FREEDLANDER DRIVE
CLYDE, NORTH CAROLINA 28721
CONTACT: DEBBIE DAVIS
FOR IMMEDIATE RELEASE
HCC OFFERS CLASS ON LIVING THE AYURVEDA WAY
Haywood Community College will offer a three-session course called "Explore the Ayurveda Traditions" This course will focus on the Ayurveda way of living based on the teachings of George Ladd and Deepak Chopra. Classes will run from November 2 through November 16 and will meet on Tuesday mornings from 10 a.m –noon in Continuing Education Building 23. Cost for the course is $40. Elizabeth Sholly, PhD. will teach the course
. A student taking the class will discover his or her own body type, the characteristics of the three main body types and the best diet, exercise program and life style for each type. Discussions will also explore the traditional thought processes of aging and will introduce ways to delay the aging process using Ayurveda techniques. And the final session will focus on ways to help a person lose weight and ways to to sleep better and conquer fatigue.
For more information about this course or to pre-register contact the HCC Continuing Education Community Services Programs at 627-4667.