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The Mindful Movement group has been discontinued for the present time.

If you are interested in exploring pathways to personal wellness with a Student Wellness counselor, please email us at HCC-Wellness@haywood.edu

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WHAT
Join Student Wellness as we collectively learn about conscious movement and put it into practice.

Here are some of the ways we will connect mind and body:
- Short hikes around HCC campus
- Beginner yoga
       September 5, September 26, October 17
- Guided meditation
- Body scanning and progressive muscle relaxation
- Intentional breathing
- Visualization

WHY
Learn to move through each day in a more mindful way. Conscious movement can help to reduce stess, improve concentration, improve physical health and maintain overall wellness.

WHEN
Every Thursday from 2:30pm to 3:30pm
If you are unable to participate for the entire hour, please feel free to leave as needed.

WHERE
We will meet in the 1500 building lower lobby, then depart depending on the activity.

*Special Notes: All activities are for beginners and require no prior experience.
                           Please wear clothes that are comfortable and allow for gentle movement and shoes that are appropriate for walking outdoors.

 


Pursuant to the Civil Rights Act of 1964, the Americans with Disabilities Act of 1990, Section 504 of the Rehabilitation Act of 1973 and other applicable federal and state laws and regulations, the College prohibits discrimination in its services and programs based on race, religion, ethnicity, national origin, gender, gender identity, sex, age, disability, genetic information and veteran status.